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klimer's avatar

Very interesting.

I recently started trying Remote Ischemic Conditioning (RIC), based upon some posts by Curious Outlier.

In 2 weeks, I've lost .8% subcutaneous fat, while my percentage of muscle and water weight have increased.

Earlier this year I tracked waking body temperature daily for about 4 months. It started around in the low 60s, and I eventually got it consistently up to 97.0 F. I checked today for the first time in months, and it was 97.8 F.

So, I've got my fingers crossed that in 2 weeks RIC has unlocked my fat metabolism and restored my thyroid function.

What is RIC? The basic version, if you have decent blood pressure:

Slap a BP cuff on an arm or leg.

Crank it up to 200 mmHg, and keep an eye on it, pumping it up if it drops below that,

Do that for 5 minutes.

Deflate and wait five minutes.

Repeat for a total of five times.

My wife and I do it while watching Jeopardy!

In addition to the above benefits, my energy levels (I'm 69) are through the roof, and my cognition is greatly improved.

All with no change in diet or exercise.

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Angela's avatar

Is there an over the counter solution for T3 that is reliable? I see a lot of stuff from Forefront but don't know if I can trust them or not.

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